5 Incredible Benefits of Walking Your Dog
Updated: Feb 2, 2021
Dogs need regular exercise to stay healthy and active. Walking your dog is a simple task that impacts the overall health and fitness of you and your furry member. It is a great low-impact activity you can do anytime and anywhere.
Let's have a look at the amazing benefits of dog walking for both for you and your pooch.
Benefits for dog owners
Dog owners enjoy numerous health and social benefits by walking their dog on a regular basis. These benefits include improved fitness, lower blood pressure, stronger muscles and bones, and reduced stress.
Let's get down to some of these benefits:
1. Decrease loneliness by making social connection
Being sociable and friendly is good for your overall wellbeing. The companionship your furry pal offers as walking buddies can decrease loneliness.
Walking your dog lead to discussions with other dog parents. This will help you stay socially connected to many people. You will routinely meet neighbors other dog walkers. This helps build a sense of socialization, connectedness, and wellbeing.
2. Reduces stress
During Covid-19 quarantine time, most of us are struggling with stress and anxiety. One of the effective ways to manage stress is taking your dog for a daily walk. This activity help us to reduce negative mood and appreciate the little joys in life. Walking your dog boosts your mood and fulfills the human need for touch. Their presence can be a great medicine during times when we are feeling down. Dog walking simply help us to reduce negative mood and appreciate the little joys in life.
3. Gives a sense of purpose
Dogs are like children and they depend on us for everything including food, shelter, and exercise. If you are low on motivation, dog walking will give you a new-found sense of purpose in life. Having responsibility for walking your dog makes your life more meaningful. This can also help you to adhere to a routine and follow a schedule that proves to be beneficial for the dog owner.
4. Keeps you fit
Our amazing dogs can prevent us from getting too comfortable spending all day inside the house. The knowledge that our precious furry ones need physical activity to stay happy & healthy is all the motivation we need to get off the couch and get our bodies moving!
5. Lowers blood pressure
We are currently living in stressful times. This constant stress and worry can elevate your blood pressure and increase other health risks. Walking your dog improves your physical and mental health. Walking your dogs will reduce your risk for developing cardiovascular disease. It also helps to improve heart health, lower blood pressure, and boost your mood.
Benefits for dogs
Walking leads to a healthier and happier dog. Let's have a look at the health benefits your dog gets from walking:
1. Fights obesity:
Obesity can be a real problem in dogs and can lead to many health issues. It can cause diseases like pancreatitis, respiratory issues, arthritis, joint problems, diabetes, or depression. Walking will keep weight off your dog and prevent obesity.
You should track your dog's weight, provide healthy diet, and take him for regular walks.
2. Strengthens the bond between you and your pet:
Spending time with your dog and daily walks will promote the bond between you and your furry friend. Walks provide an opportunity for both you and your dog to spend time together. Going out on regular walks with your dog can create a new level of trust between you and your furry friend - especially if your pup happens to be a new addition to the family!
3. Improve their digestive health:
Regular walks helps regulate your dog's digestive tract. It can also help in relieving constipation and ensures that your dog's stools are more regular. Walking also improves your dog's urinary health for an overall healthier pup life.
4. Burn their pent up energy and keeps them fit:
Just like humans, regular walks can alleviate extra energy and helps your dog feel more relaxed and fit. As much as we all love being in the comfort of our homes, there's no substitue for the joy and we feel soaking in the Vitamin D and fresh air!
5. Improve your dog's mental health:
Walking your dog can improves your dog's mental health. It gives your furry pal the opportunity to explore new sights and smells. Lack of physical activity and interaction can lead to fear, stress, and destructive behavior. Walking your dog will reduce your dog's boredom and any destructive tendencies they might have.
Remember that like small kids, our dogs are heavily reliant on our care as owners! As a responsible dog parent, you must ensure that your furry pal receives daily walks and a healthy diet.
So, now that you know some of the benefits of walking your dog regularly, you no longer have an excuse!
So, what are you waiting for? Take your dog out for a daily walk and enjoy the world with your furry friend! In cases when daily dog walks aren't possible due to prior commitments such as work & scheduled trips, Purrs & Grrrs is here to help! After all, your dogs deserve only the best!